CANDIDA ALBICANS‘ everybody has candida, it’s a harmless inhabitant of a healthy gut. Certain conditions allow it to change form.
Some of the symptoms:
- Bloating
- Depression
- Bowel Problems
- Flatulence
- Palpitations
- Lack of energy
- Thrush
- Weight Gain
- Poor immunity
WHO CAN GET CANDIDA?
- Anyone of any age can get Candida. It is reportedly 8 times more common in women than men, aggravated by certain contraception methods.
Triggers
- Stress/ adrenal exhaustion
- Diets high in sugar
- Hormone replacement therapy
- Antibiotics
- Environmental and chemical overload
- Poor liver function
- Contraceptive pill
- Excess alcohol
THE BODY CAN’T COPE WITH THE OVERLOAD
- Avoid all sugar and sugary foods
- Get into food combing habit
- Cut out Cows milk
- Eat the freshest possible foods
- Check labels for additives
- Don’t use artificial sweeteners
- Drink more water
- Avoid yeast drinks and foods
- Wash fresh fruit
